Understanding the Exercise Paradox in Weight Control

By Dr. David Edward Marcinko; MBA MEd

***

***

Classic Definition: In “The Exercise Paradox,Herman Pontzer asserts that greater physical activity does not allow people to control weight. He goes on to describe studies on how the human body burns calories that help to explain why this is so.

FINANCE PARADOX: https://medicalexecutivepost.com/2025/05/26/financial-paradox-compounding-interest-and-time/

Modern Circumstance: But in one of these studies, “couch potatoes” expended an average of around 200 fewer calories a day, compared with moderately active subjects. A difference of 200 fewer calories a day equates to more than 20 fewer pounds a year. Year after year after year, that really adds up.

GENDER PARADOX: https://medicalexecutivepost.com/2025/05/19/gender-two-modern-paradoxes/

Paradox Example: Cyclists participating in the Tour de France are said to ingest more than 5,000 calories a day. This would seem to be way too much. So why do they do it? And why don’t they become obese?

PHYSICIAN PARADOX: https://medicalexecutivepost.com/2025/04/23/liar-liar-the-physician-paradox/

COMMENTS APPRECIATED

The Medical Executive-Post is a  news and information aggregator and social media professional network for medical and financial service professionals. Feel free to submit education content to the site as well as links, text posts, images, opinions and videos which are then voted up or down by other members. Comments and dialog are especially welcomed. Daily posts are organized by subject. ME-P administrators moderate the activity. Moderation may also conducted by community-specific moderators who are unpaid volunteers.

Refer and Like

EDUCATION: Books

***

***

DOCTORATE: Physical Therapy

By Staff Reporters

***

***

A Doctor of Physical Therapy (DPT) helps people improve their mobility and physical functioning, manage pain, and prevent disability. After earning an undergraduate degree, a person can enroll in a DPT program, which is typically three years. The curriculum includes courses in biology, anatomy, physiology, kinesiology (movement), neurology, cardiopulmonary (heart and lung) rehabilitation, behavioral sciences, and pharmacology.

Clinical rotations are a major component of DPT education. They may perform clinical rotations in various settings including a PT clinic, hospital, nursing care facility, rehabilitation clinic, and school.  At the end of their coursework and clinical rotation, a student earns a DPT degree but still must pass a state licensure exam to practice as a physical therapist.2

On average, a DPT in the U.S. makes $105,710 per year, according to 2024 statistics.

While a DPT may use the title “Dr,” they are different from an MD/DO/DPM/DDS. A DPT cannot write prescriptions or perform surgery. A DPT is also different from a PhD (Doctor of Philosophy). DPT is treatment-focused, whereas the PhD is research-focused.

COMMENTS APPRECIATED

Refer, Like and Subscribe

***

***

PARADOX of Exercise

By Staff Reporters

***

***

According to colleague Eugene Schmuckler PhD MBA MED, the Exercise Paradox is the finding that individuals with an active lifestyle have a relatively similar caloric expenditure to individuals in a sedentary lifestyle.

COMMENTS APPRECIATED

Refer and Subscribe

***

***

PODCAST: Lifespan Risk Factors

By Eric Bricker MD

***

***

COMMENTS APPRECIATED

Thank You

***

***

“Movement is Life – Life is Movement”

“Shake-it-Up”

Dr. DEM

[By Dr. David Marcinko MBA]

A friend of mine just sent me this little video clip. As an avid runner for decades, as well as colleague and devotee of the late great cardiologist [original running guru] George Sheehan MD, I appreciate the joyful and physical affects of exercise on both mind and body.

Enjoy the clip, as I recall these words: Movement is Life – Life is Movement!

-Ernst Heinrich Philipp August Haeckel

CLIP:  https://tinyurl.com/ybm7fr7a

NOTE: “Cut and Paste” the URL into your video browser.

***