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“Shake-it-Up”
[By Dr. David Marcinko MBA]
A friend of mine just sent me this little video clip. As an avid runner for decades, as well as colleague and devotee of the late great cardiologist [original running guru] George Sheehan MD, I appreciate the joyful and physical affects of exercise on both mind and body.
Enjoy the clip, as I recall these words: Movement is Life – Life is Movement!
-Ernst Heinrich Philipp August Haeckel
CLIP: https://tinyurl.com/ybm7fr7a
NOTE: “Cut and Paste” the URL into your video browser.
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Filed under: LifeStyle | Tagged: Ernst Heinrich Philipp August Haeckel, exercise, movement |
The Leading Business Education Network for Doctors, Financial Advisors and Health Industry Consultants 
Exercise,
Did you know that a recent study revealed that older people who exercised five days a week for at least 30 minutes saved, on average, $2,500 a year in medical costs for heart-related health problems alone. You’ll also be at a lower risk of developing arthritis, type 2 diabetes, dementia, and certain types of cancer like breast and colon.
In all probability, you’re going to live longer than you otherwise would. And that longer life, it will likely feel more fulfilling, because exercise lowers the risk of anxiety and depression by reducing levels of stress hormones, like cortisol and adrenaline.
Dr. David Edward Marcinko MBA
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